Sunday Easy Yoga

Me-Ommmmm Efurryone! For today's Sunday Easy, I'd like to demonstrate Yoga Nidra, which is yoga "sleep." It's really a very deep state of meditation, where you are fully conscious or lucid, but look like you are asleep. It's very easy!

Here I am practicing Yoga Nidra with Brofur Apollo. 

He is to my right, practicing under the covers because 

he felt chilly. Yoga Nidra is often practiced in Shavasana,

but it can be done in any comfortable yoga pose.

Here we are in Parivritta Shavasana

(revolved corpse pose).

Here I am practicing Yoga Nidra with sisfur Nalle.

I am in Sphinx Asana, and Nalle is in Parsvashavasana

(side corpse pose).

Here brofur Apollo is practicing Yoga Nidra in

Shashankasana (pose of the moon or hare pose).

Have a Happy Easy Sunday Efurryone! Me-Ommmmm!