Saturday Asana: Viparita Karani Asana

Viparita Karani Asana means "inverted doing posture." It is often also called "legs up pose." Humans often need to put their two legs up the wall, but felines, pups, and other more evolved animals can put all four legs up without the assistance of a wall as I have demonstrated here:

Take some nice deep breaths, close your eyes, and relax into the pose.

Me-Ommmmm

Peace and Love

We may wear different hats, but we are all part of the same community, the Universe. 

Peace, Love, and 
Me-Ommmmm,

Swami Zoe