Purrrrrfection!

Me-Ommmmm! My fellow yogicats and devoted followers, I have done it! I have reached divine purrrrrfection with the pose Advanced Supta Padahastasana! Me-Ommmmm...

Happy Birthday to Me and a Gift for You!

Me-Ommmmm Me-Ommmmm Efurryone! Caturday July 5th will be my 13th birthday! I know, I know, I don't look a day older than two. That's what a lifetime dedicated to a yoga and meditation practice will do fur you! :-D

Now, I know thousands of you will be out celebrating the eve of my birthday with fireworks galore - thank you, thank you - but I'd also like to give all of you a gift too! Me-Ommmmm!

As a selfless and generous yogicat I am giving away the e-version of my book, Daily Yoga for a Happy and Healthy Cat! Click here to download from July 4-8th. If you do not have Kindle, you can also download a Kindle App for free here!

For those of you wondering how my intensive extensive yoga retreat has been, well, it's been furrabulous! I will start posting here again, but more in balance with my practice now. On a sad note, my brofur Apollo passed away about a month ago. He now climbs giant beautiful trees by the Rainbow Bridge. Me-Ommmmmmmmmmmmmm

Yin-Yang Yoga

Me-Ommmmm Efurrybuddy! Today I'd like to demonstrate a lovely Yoga Asana for the Chinese New Year, called Yin-Yang Yoga. All you need is a yoga partner, preferably a cat of the opposite gender or personality type or color or something opposite.  And then you position yourselves curled up in opposite directions. Here let me demonstrate:

This is close, but brofur Apollo is hogging my space.

Now that he's repositioned, we stretch first to make sure we can get into this very challenging Asana!

Now this is a purrrrfect example of Yin-Yang Yoga!
Hold the pose for an extended period of time, or
until you feel at peace and in harmony with All.

Gung Hay Fat Choi! Me-Ommmmm

Caturday Turkeyday!

Me-Ommmmm! I hope efurryone is having a wonderful Caturday filled with extra special treats! Mama gave me and my furblings yummy turkey! Nom-nom-nom purrrrrrr-purrrrrrrrrrrr!
Me-Ommmmm

Caturday Restday

Me-Ommmmm Efurryone! All that Halloween Pawtying has left me and brofur Apollo very tired! I think I need to spend the weekend napping while in some of my yoga poses. Multi-tasking at its finest! Me-Ommmmm

Caturday Humor

 Have a happy and restful Caturday efurryone! 

Me-Ommmmm

Caturday Sun Puddling with Brofur Apollo...Me-Ommmmm!

Chakra Balancing

Me-Ommmmm! Happy Caturday Efurryone! Practicing Yoga and Meditation is an excellent way to bring balance to the Chakras. Sometimes, however, it is helpful to have a Healer help you clear any blockages. Me-Ommmmm

Check out Three Ways to Bring Balance, Harmony, and Healing to the Chakras  by Mama!

Saturday Asana: Viparita Karani Asana

Viparita Karani Asana means "inverted doing posture." It is often also called "legs up pose." Humans often need to put their two legs up the wall, but felines, pups, and other more evolved animals can put all four legs up without the assistance of a wall as I have demonstrated here:

Take some nice deep breaths, close your eyes, and relax into the pose.

Me-Ommmmm

Peace and Love

We may wear different hats, but we are all part of the same community, the Universe. 

Peace, Love, and 
Me-Ommmmm,

Swami Zoe