Tuesday, July 30, 2013

Sunday, July 28, 2013

Happy Cat Pose

Here I am demonstrating Anandamarjari Asana - Happy Cat Pose. If you practice doga, instead of cat yoga, you can see Gizmo demonstrating this pose here. Happiness and Bliss to all! Me-Ommmmm


Don't forget to gently rock from side to side. Me-Ommmmm



Friday, July 26, 2013

Helping Others

Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.

Dalai Lama 



Practicing Karma Yoga by being of service and helping others helps to free one from karma. I like to help Mama do chores like making the bed, especially when she's putting on freshly washed sheets!
Me-Ommmmm

Tuesday, July 23, 2013