Happy Cat Pose

Here I am demonstrating Anandamarjari Asana - Happy Cat Pose. If you practice doga, instead of cat yoga, you can see Gizmo demonstrating this pose here. Happiness and Bliss to all! Me-Ommmmm

Don't forget to gently rock from side to side. Me-Ommmmm

Meditating with Others

Mediating with others can enhance the vibrations of Spirit and connection to the Divine. Me-Ommmmm

Me meditating with sistah Nalle

Practicing Zazen

The more you practice zazen, the more you will be able to accept something as your own, whatever it is.

- Shunryu Suzuki

Everything around me is my own - the bed, the desk, the house... Though Zazen meditation is usually done in the seated position, here I am practicing it in the more beneficial reclining paw-paw pose, or Supta Padahastasana, which I discuss in my book. Everyone should practice this every day! Me-Ommmmm