Easy Sunday Award!

Me-Ommmm Efurybuddy! I am so honored to have received another pawesome Bloggy Award. I have received the Share the Love, Share the Box Award from Speedy the Cheeky House Bunny. I love, love, love boxes! Hop on over to Speedy’s to see how cheeky he’s been lately!

Mama and Brofur Ku have received a whole bunch of awards too, so head on over to Mama's Bloggy here to read all about them and check out the nomination list, which includes pet bloggers! 

Now I am going to meditate on the overflowing gratitude in my heart! Me-Ommmmm Shanti Me-Ommmmm!

Me-Me-Me-Me-Ommmmmmmmmm

Me-Ommmmm Efurrybuddy! As many of you know chanting Mantra is an integral part of a yoga practice. Today I'd like to demonstrate an excellent Throat Chakra (Vishuddha) opening pose: Cobra Pose or Bhujangasana:

Here I am doing Cobra Pose with the lower body rotated to squeeze out any extra air from the abdomen. Remember to fully lengthen your neck and chin. Here I am also demonstrating how to use a pillow prop to assist the throat opening. 

Sing and chant away my dear yogicats! Me-Me-Ommmmm!

Blog the Change Fur Animals!

Me-Ommmmm Efurrybuddy! Today is Blog the Change day! Here is a pawesome haiku my brofur Ku wrote for this special day:

“You must be the change

You wish to see in the world”

Gandhi was so wise

Blog the Change asks:

• What have you done to Be the Change for Animals?
• Who do you know who acts tirelessly on the behalf of animals?
• What favorite cause has a special need right now?

As some of you know, both me and brofur Ku have written books to help raise money fur animal rescue! We both will donate 50% of the proceeds to animal rescue organizations.

Unfortunately I have only sold a couple of books in the past couple of months. Me, and Ku, and Mama are working on more ways to market them, but we would appreciate all of your help to spread the word via social media outlets. Let's all be the change together! Me-Ommmmmm

Fur information on my bookie, Daily Yoga for a Happy and Healthy Cat, click here.

Fur information on Ku's bookie, Kuruk: The Little Bear That Could: One Rescue Pup's Journey of Healing, click here.

Happy re-Birthday My Brofur Ku!

Me-Ommmmm Efurryone! I'm so excited to tell efurryone that Saturday the 11th is my little brofur Kuruk's re-Birthday! Yes, you read that right. You see, Ku was born at a puppy mill in Alaska and lived on a 4-foot chain his first couple of years of life. Luckily the puppy mill was shut down and Ku and his whole pack of nearly 160 snow pups went into rescue. That day was 1-11-11!

Before: Brofur Ku not long after the puppy mill when he 

was with his foster Mama. He was scared of efurrything!

After: Brofur Ku now as a happy happy pup!

When Mama brought Ku home, she decided that since no one knew Ku's real birthday that 1-11-11 would be Ku's first re-Birthday! So Ku is going to be 4!!! He's come such a long long way in the past three years. Me and Mama and efurryone are so so proud of my little brofur Ku! We wuvwuvwuv you Ku!

Fur his re-Birthday, Mama got brofur Ku and sisfur Nalle new XL beds! It was a pawesome find! Here, let me show them to you:

This new big big bed is so fluffy and cozy! Purrrrfect 

for some hours-long meditations!

Ku is so nice to let me use his bed fur my yoga too!

Brofur Apollo and sisfur Nalle napping together!

Please visit my brofur fur his re-Birthday on Saturday! I want him to be surprised with lots of extra birthday wishes. He deserves them! Ku's bloggy is: Haiku By Ku, and if you want to know more of his story:

To read the newspaper story about his rescue, click here.

To see a video about his rescue and journey from Alaska to Washington, click here.

If you’d like to support animal rescue and learn more about his rescue and healing journey, you can buy his book. Check out Kuruk: The Little Bear That Could here!

Me-Ommmmm!

Sunday Easy Yoga

Me-Ommmmm Efurryone! For today's Sunday Easy, I'd like to demonstrate Yoga Nidra, which is yoga "sleep." It's really a very deep state of meditation, where you are fully conscious or lucid, but look like you are asleep. It's very easy!

Here I am practicing Yoga Nidra with Brofur Apollo. 

He is to my right, practicing under the covers because 

he felt chilly. Yoga Nidra is often practiced in Shavasana,

but it can be done in any comfortable yoga pose.

Here we are in Parivritta Shavasana

(revolved corpse pose).

Here I am practicing Yoga Nidra with sisfur Nalle.

I am in Sphinx Asana, and Nalle is in Parsvashavasana

(side corpse pose).

Here brofur Apollo is practicing Yoga Nidra in

Shashankasana (pose of the moon or hare pose).

Have a Happy Easy Sunday Efurryone! Me-Ommmmm!

Happy New Year! Me-Ommmmm!

Happy Happy New Year Efurryone! It's going to be a pawesome year with lots of new beginnings and a world filled with peace and love! Me-Ommmmm

To mousie-kick off the New Year, I am celebrating with the pawesome Sunshine Award from cute Little Binky over at Angel's Whisper!

Thank you so much! Both Mama and Brofur Ku at Haiku By Ku just received a whole bunch of awards, so head on over to Mama's bloggy Through the Peacock's Eyes to see the big big nomination list, including some pet bloggers! Me-Ommmmm!

May the New Year be full of Bliss for All!

Me-Ommmmmmm!