Sunday, January 5, 2014

Sunday Easy Yoga

Me-Ommmmm Efurryone! For today's Sunday Easy, I'd like to demonstrate Yoga Nidra, which is yoga "sleep." It's really a very deep state of meditation, where you are fully conscious or lucid, but look like you are asleep. It's very easy!


Here I am practicing Yoga Nidra with Brofur Apollo. 
He is to my right, practicing under the covers because 
he felt chilly. Yoga Nidra is often practiced in Shavasana,
but it can be done in any comfortable yoga pose.
Here we are in Parivritta Shavasana
(revolved corpse pose).



Here I am practicing Yoga Nidra with sisfur Nalle.
I am in Sphinx Asana, and Nalle is in Parsvashavasana
(side corpse pose).


Here brofur Apollo is practicing Yoga Nidra in
Shashankasana (pose of the moon or hare pose).

Have a Happy Easy Sunday Efurryone! Me-Ommmmm!


17 comments:

  1. Now that is some fine practice.
    Easy Yoga Purrs my furends

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  2. great job on the yoga,I gave you a star today,xx Speedy

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  3. Yoga Nidra comes naturally to us kitties! Humans need to work at mastering it.

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  4. Great job, Zoe!

    Apollo is just so handsome, I can't believe it! You're beautiful too, Zoe!

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  5. Now that is very, very impressive!

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  6. That's a yoga move we could excel at! :)

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  7. my fave is the under the covers pose MOL!

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  8. We give that pose a four paws up!

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  9. Oh dear Cod--you're napping wif the Big Bad Wolf!!

    Say, Swami Zoe, Happy New Year! The Human has been rather, uh, LAX about helping me visit. Sigh. Hope you had a wonderful holiday! XOXOXO

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  10. Pawsome yoga. I am off to do some DOGA now. Have a marvellous Monday.
    Best wishes Molly

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  11. What a great way to relax! Yay! Happy happy new year to you all! Take care
    x

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  12. Ooh, we're gonna go try that one out now, Swami Zoe!

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  13. That is very advanced moves to be so restful and meditative at the same time. Does your brother and sister every practice Downward Dog pose with you?

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    Replies
    1. Willow Ku and Nalle do their own very special in synch upward-downward dog Suryanamaskara sequence efurry morning! Me-Ommmmmm

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  14. Happy Easy to Yous guys too!
    Kisses
    Nellie

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