Here I am doing Cobra Pose with the lower body rotated to squeeze out any extra air from the abdomen. Remember to fully lengthen your neck and chin. Here I am also demonstrating how to use a pillow prop to assist the throat opening.
Sing and chant away my dear yogicats! Me-Me-Ommmmm!
What excellent instruction! I want to do that today. I want to practice until I get it right.
ReplyDeleteWhat an excellent instruction, Zoe!
ReplyDeletePure and simple purrfection!
ReplyDeleteMe-ommmmm! I will practice that tonight....it may take several hours though. *wink*
ReplyDeleteIs it okay if we practice our chanting in the bathroom? We think that will give it some extra echo.
ReplyDeleteWow, I do that move all the time and never realized it was a yoga move. :)
ReplyDeleteWally
You are the Mistress of the Art of the Cobra Pose, my darling. I think your Human should make a video so we can all learn the correct chant.
ReplyDeleteBinga is really good at that one!
ReplyDeleteHmm, me is finding the rotation a little difficult....
ReplyDeleteGot any hints for a old cat?
Kisses
Nelllie
We like the pillow prop idea. Must try that when I do my morning DOGA today. Have a wonderful Wednesday.
ReplyDeleteBest wishes Molly
I love the Cobra Pose! That looks totally relaxing!
ReplyDeletegreat pose Zoe,xx Speedy
ReplyDeleteThis is a purrfect pose I would take notes and use pillow propping as this would really help me get better as I do this pose.
ReplyDeleteI love this Cobra-pose, Swami Zoe...Granny is trying it now too, I better give her a hand ;) Pawkisses for a talkative weekend :)
ReplyDeleteAwwwww we always feel very relaxed when we visit here! Yay! Take care
ReplyDeletex
BRILLIANT! We must go try this new pose!
ReplyDelete