Me-Ommmmm Efurrybuddy! As many of you know chanting Mantra is an integral part of a yoga practice. Today I'd like to demonstrate an excellent Throat Chakra (Vishuddha) opening pose: Cobra Pose or Bhujangasana:
Here I am doing Cobra Pose with the lower body rotated to squeeze out any extra air from the abdomen. Remember to fully lengthen your neck and chin. Here I am also demonstrating how to use a pillow prop to assist the throat opening.
Sing and chant away my dear yogicats! Me-Me-Ommmmm!