Tuesday, January 21, 2014

Me-Me-Me-Me-Ommmmmmmmmm

Me-Ommmmm Efurrybuddy! As many of you know chanting Mantra is an integral part of a yoga practice. Today I'd like to demonstrate an excellent Throat Chakra (Vishuddha) opening pose: Cobra Pose or Bhujangasana:


Here I am doing Cobra Pose with the lower body rotated to squeeze out any extra air from the abdomen. Remember to fully lengthen your neck and chin. Here I am also demonstrating how to use a pillow prop to assist the throat opening. 

Sing and chant away my dear yogicats! Me-Me-Ommmmm!

16 comments:

  1. What excellent instruction! I want to do that today. I want to practice until I get it right.

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  2. What an excellent instruction, Zoe!

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  3. Me-ommmmm! I will practice that tonight....it may take several hours though. *wink*

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  4. Is it okay if we practice our chanting in the bathroom? We think that will give it some extra echo.

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  5. Wow, I do that move all the time and never realized it was a yoga move. :)

    Wally

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  6. You are the Mistress of the Art of the Cobra Pose, my darling. I think your Human should make a video so we can all learn the correct chant.

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  7. Hmm, me is finding the rotation a little difficult....
    Got any hints for a old cat?
    Kisses
    Nelllie

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  8. We like the pillow prop idea. Must try that when I do my morning DOGA today. Have a wonderful Wednesday.
    Best wishes Molly

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  9. I love the Cobra Pose! That looks totally relaxing!

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  10. This is a purrfect pose I would take notes and use pillow propping as this would really help me get better as I do this pose.

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  11. I love this Cobra-pose, Swami Zoe...Granny is trying it now too, I better give her a hand ;) Pawkisses for a talkative weekend :)

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  12. Awwwww we always feel very relaxed when we visit here! Yay! Take care
    x

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