Purrrrrfection!

Me-Ommmmm! My fellow yogicats and devoted followers, I have done it! I have reached divine purrrrrfection with the pose Advanced Supta Padahastasana! Me-Ommmmm...

Practicing Zazen

The more you practice zazen, the more you will be able to accept something as your own, whatever it is.

- Shunryu Suzuki

Everything around me is my own - the bed, the desk, the house... Though Zazen meditation is usually done in the seated position, here I am practicing it in the more beneficial reclining paw-paw pose, or Supta Padahastasana, which I discuss in my book. Everyone should practice this every day! Me-Ommmmm