Saturday, August 3, 2013

Saturday Asana: Viparita Karani Asana

Viparita Karani Asana means "inverted doing posture." It is often also called "legs up pose." Humans often need to put their two legs up the wall, but felines, pups, and other more evolved animals can put all four legs up without the assistance of a wall as I have demonstrated here:



Take some nice deep breaths, close your eyes, and relax into the pose.
Me-Ommmmm



14 comments:

  1. You look very relaxed and cute there Swami Zoe,xx Speedy

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  2. Noe that is one relaxed pose. We like to do that too. Love putting all four paws up. Take care.

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  3. too cute!! Look for our review tomorrow oxoxoxo

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  4. I've done that and never realized it was a yoga pose!

    Wally

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  5. It's too bad (for them) the Humans will NEFUR be as beautiful and flexible as we are. You make me want to crawl right up and rest my furry little head between your open arms and then you could hug me. Okay?

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    1. I'd love to give you a big hug! {{{hug}}} Me-Ommmmmm

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  6. Humphrey likes the paws up posture! Of course Humphrey likes any posture that he can sleep in!

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  7. We agree looking very relaxing. Have a serene Sunday and get some of the big easy in today.
    Best wishes Molly

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  8. I will have to try that one on our big bed. I tried it on the ottoman and rolled off and hurt my butt!

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  9. You are SO good at that. You should be on Lifetime network or something, I think.

    Purrs,
    Nissy

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  10. Our Dot does that! Didn't realise it was a yoga thing * impressed ears * You look very elegant.

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